how fasting helps mental health

how fasting helps mental health

Understanding the Benefits of Intermittent Fasting - Restoration Healthcare Blog

Fasting has been shown to have a number of potential benefits for mental health. One of the main ways it may help is by reducing inflammation throughout the body. 

Inflammation has been linked to a wide variety of mental health conditions, including depression, anxiety, and schizophrenia. Fasting has also been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that helps to support the growth and survival of nerve cells in the brain. This may help to protect against age-related cognitive decline and may also be beneficial for people who have depression or other mental health conditions.

Another way fasting may help with mental health is by promoting neuroplasticity, which is the brain's ability to adapt and change in response to new experiences. This process is thought to be crucial for learning and memory, and it may also help to reduce the risk of developing mental health conditions.

Additionally, fasting has been linked with the production of ketones, which are a type of molecule that can provide energy to the brain. This energy may help to promote cognitive function and improve mood,

It's worth mentioning that more research need to be done in this area and there are many factors that affect mental health, please check with a doctor before starting fasting and if you are experiencing mental health problems.




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